Love Is A Choice



by Sally R. Connolly, LMFT and John E. Turner, LMFT

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Have you seen the widely circulated email about making the choice to have a good or bad day? It starts out like this:

“John is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, 'If I were any better, I would be twins!' He was a natural motivator. If an employee was having a bad day, John was there telling the employee how to look on the positive side of the situation.

“Seeing this style really made me curious, so one day I went up and asked him, 'I don't get it! You can't be a positive person all of the time. How do you do it?'

“He replied, 'Each morning I wake up and say to myself, you have two choices today. You can choose to be in a good mood or ... you can choose to be in a bad mood. I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or ... I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or ... I can point out the positive side of life. I choose the positive side of life.

“'Yeah, right, it's not that easy,' I protested.

“'Yes, it is,' he said. 'Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live your life.'”

Love is a choice, as well. 

 

You can wake up in the morning and choose to think about the bad things about your partner and everything that you do not like about him or her or you can choose to think about the good things about your partner, the things that you like and want to continue.

You can choose to think about the problems in your relationship as ones that may be fairly normal and ones that the two of you must work together to solve. You can choose to recognize some of the

differences as normal ones that many couples face. You can choose to let go of some of the small things as differences that you have to accept about your spouse or you can choose to let them build up until you are monumentally unhappy. You can choose to evaluate differences and decide which ones need to be talked about and worked through and which ones need to be just accepted as differences between you.  You can choose what you want to highlight in your thoughts and actions.  Love is a choice.

Couples in long-term healthy relationships say that they have seen each stress as something that they have to get through together rather than as something that might end their marriage. The view and attitude that you have colors your feelings. You have a choice in how you view your relationship.  Love IS a choice.

Want help with this choice in your own relationship?  Click here to be taken to our enrollment page and let us help you.


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