5 ounces of positive affirmations and gratitude
In a healthy marriage, tell your partner all of the things that you like about her … and about your relationship together. Incorporate hugs, kisses and non-sexual touching.
4 ounces of open communication are important ingredients for a healthy marriageShare what is going on in your life … at work, with friends. Let her know about your hopes and dreams.
If there is something going on that bothers you, find a way to let her know rather than bottle it up and keep it inside.
Be curious and inquisitive about your partner‘s life as well … and listen very carefully are important ina healthy marriage.
2 ounces of time alone together.Create your shelter and be alone together for a healthy marriage.
Find a way to have a protected date every week, (even if you do not go anywhere).
Develop a regular ritual each day where you spend a few minutes and just check in with each other.